Copper deficiency hair reddit. I’m old, in my 60s.

Copper deficiency hair reddit Or check it out in the app stores &nbsp; &nbsp; TOPICS Evidence-backed discussion of substances to reverse grey hair / gray hair. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Epstein-barr virus is the cause of thyroid problems in 99% of cases. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Just fyi in case anyone is thinking they may have a copper deficiency- the answer isn’t necessarily adding more copper, in fact most people get plenty of copper already, and too much copper promotes oxidative damage. I am more worried if topic vitamin c on skin depletes copper from skin. Salt n Pepper hair looks really good to be honest. The group is called "The Copper Revolution". Or check it out in the app stores &nbsp; No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper deficiency may be a leading cause of ischaemic heart disease (IHD) (2018) (DiNicolantonio, Mangan and O’Keefe) https A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. "too much" is somewhat of a subjective phrase. stop any zinc supplementation. Yes you are correct, too much zinc can cause iron deficiency. It's taking a long time to correct the copper deficiency for me. Sure vitamin c gives short term excellent results. Reddit . My Genova test showed my zinc was in the high range, and often high zinc can indicate low copper. Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. I also eat a lot of dark chocolate which is very high in copper. Reply reply hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. I did a blood test a while ago for copper and it came up high. I never notice my grey hair unless my family members point it out. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a month with zinc daily at 25-40mg, Copper is also very essential to heart and blood vessels. I just wanted to ask if anyone else has experienced hair loss whilst being on Get the Reddit app Scan this QR code to download the app now. tested low for copper. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. Hair fall means you need to strengthen your follicles. A deficiency could Here are 9 signs and symptoms of copper deficiency. Signs of Cu deficiency are very similar to B12 deficiency and easily confused (paresthesia, nerve demyelination, neuropathy), but you might aditionally develop orthostatic hypotension, histamine intolerance and connective tissue problems (hemorrhoids, vascular problems, hypermobile joints, grey hair, wrinkled skin). 0 coins. Been trying to solve anemia my entire life but was focusing on the wrong thing. IMO in NOV 2021 and all my bloodwork has been normal in the 2+ years since then. Starting to see more and more grey hair. Molybdenum lowers copper, and copper deficiency can cause nerve problems, tingling, bone pain, poor immunity, fatigue, brain fog, sore muscles, blood problems etc. to which I said you haven’t Beginner's Guide • Vendor Warnings • Research Index • Rules • Longevity • Stack Advice. Reply reply On the other hand the commonly recommended zinc supplementation can cause copper deficiency if done carelessly. Featured. High zinc intake reduces copper absorption and increases excretion. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to Morley (not genetically predisposed to Keep in mind that copper is perhaps more toxic than zinc. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. 4. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. Recommendations Hi All, I am aging but many grey hairs popping in 1 year when I was on Zinc may also indicate Copper deficiency personally copper has brought back a lot of red/black/brown beard/hair the whole zinc hype (warranted imo) may have caused copper deficiency Reply reply There was some threads here on reddit about L-tyrosine and reversing grey hair Reply reply [deleted] • So there isn't anything which will reverse true age-related graying. Get the Reddit app Scan this QR code to download the app now Apparently copper deficiency can arise because of its antagonistic relationship with zinc absorption and the high zinc levels in muscle meats. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. Yeah, some bad symptoms. 8-4. Edit: More proof, look up Wilson's disease (not saying you have this). First find out what you have and treat. All the B vitamins plus selenium, copper, iodine (get a combo multivitamin Get the Reddit app Scan this QR code to download the app now. This essential mineral helps produce melanin—the pigment responsible for the hue of your skin, eyes, and, yes—you guessed it—hair. That could contribute to loss of hair color. if one were to get his copper from supplements as copper II oxide he would not only be become toxic in cupric copper, but functionally deficient in cuprous oxide, the usable form of copper. If I use 2 mg of copper instead of 0. I've cycled off and back on Copper since and I feel better while taking copper so I may not be over the deficiency yet. I also started becoming more sensitive to copper even in foods (I never tolerated copper supplements well). Many on Reddit seem to not have improved and it has me nervous I’ll be one of them. So, I have premature grey hair mostly I think due to stress and genetics. Also giving blood to remove iron due to iron overload in body. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. when I went to get my bloods yesterday she left it out. felt crap. Good luck with Copper. And through copper deficiency, you Copper Deficiency and Hair Health. Or check it out in the app stores &nbsp; However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. Or check it out in the app stores Be aware that too much zinc can cause copper deficiency, which can cause hair loss and lots of B12-like symptoms. Another problem with a copper deficiency hypothesis for anhedonia, is that copper excess is also a potential disorder and a Get the Reddit app Scan this QR code to download the app now. Not with high cooper foods or high dosed supplements. I have 85% gray hair, much more than all of my friends of the same age. If you're consuming 30mg of zinc daily, then how much copper must you consume Copper supplements on the market include copper gluconate, copper sulfate, and copper chloride. I am eating black beans every day with salads and I like it. Or check it out in the app stores &nbsp; A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. I advise you to get on a supplement of copper and selenium as well as iodine right away. B9 has a lot of importance Get the Reddit app Scan this QR code to download the app now. a. My copper blood levels never went up. Hair loss requires a doctor's consultation. My hair test results suggest that Masterjohn may be on to something. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. There is some Copper plays an integral part in maintaining our natural hair color. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. My results came back normal 0. So make sure your diet has enough copper-rich 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. When I realized I had NO copper in my hair, and fairly sufficient in zinc (big difference in ratio) I supplemented high copper for 6 weeks. 26 g/L. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. They are copper TOXIC yet have LOW copper in the blood. Or check it out in the app stores &nbsp; do you think it is worth me getting checked for copper deficiency. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. I've been taking copper for the past two months due to zinc-induced Too much or too little copper can cause health problems. Usually, when I run my hand thru my hair, it is covered in hair that has come out. I have experienced a lot of stress during those months, but I know that I also have had the copper iud inserted recently. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. I don't think it was a sulphate issue. It's natural with aging and the lifestyle we live today. so i tried beef liver and dark chocolate and tested months later with normal levels. Still not grey, have taken copper for years. Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, both being symptoms of copper "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 deficiency and copper deficiency worse! View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores &nbsp; No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper deficiency may be a leading cause of ischaemic heart disease (IHD) (2018) (DiNicolantonio, Mangan and O’Keefe) https Get the Reddit app Scan this QR code to download the app now. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty holding back my urge to pee. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. I was taking 50 mg per day. I have a copper deficiency that likely is contributing to my small fiber neuropathycausing iron issues. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. But that also has copper deficiency as a consequence, since gastric acid is needed to absorb adequate amonts of copper. I recognize my hairline is pretty good though Could my My bloodwork showed high cooper, low zinc, low iron/ ferritin, high Vit B12 for over 30 years . Hypochlorhydria may put a person at risk for copper deficiency. You can get balanced zinc/copper supplements. But those with this are unable to get rid of copper. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. I am a bot, and this action was performed automatically. Alternate copper and zinc everyday. However, both manganese and copper are essential trace minerals that play important roles in various physiological processes, and imbalances in one mineral can indirectly affect the The weird thing is it didn't just not raise my hair zinc, it lowered it. Until I cured my 100ppm Methane SIBO a. In cases of severe deficiency, use 2–4 mg/d IV copper for 6 days or until levels normalize and neurologic symptoms resolve. I am starting to think it is copper deficiency or sth related to its metabolism. Hey all, A few months ago, I posted about my lack of improvement in health despite adhering to a clean, PUFA-free, animal-based diet for an entire year. And a copper deficiency. Tools. I switched back to copper glycinate from sulphate without change. May restore gray hair if its cause was a deficiency in the PABA enzyme. 135 subscribers in the Copper_deficiency community. Hair mineral tests are very controversial. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. ). Or check it out in the app stores very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline hypothyroid. If methylated B vitamins make you crazy or if Sulfur foods I looked more into this just now. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. Get the Reddit app Scan this QR code to download the app now It might be a good idea to get tested for copper levels. Reply reply Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this QR code to download the app now. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. A deficiency could lead to premature graying, according to several studies like this one from The Journal Of Trace Elements In Medicine And Biology. Is there any conclusive research on copper and grey hair? I had copper deficiency i took Solaray Copper 2mg. But what if on the long run only makes everything worse if you are applying vitamin c topically every day and making copper deficiency locally Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. You might check on this, I suggest medical medium thyroid healing book. Zinc and Copper: Deficiencies in these minerals can cause hair to prematurely gray. (This after supplementation of zinc (without copper) for a couple of years. Not sure about skin pigmentation specifically, but one of the older school vitamin & minerals purveyors, Dr. Your b-12 is high because you are deficient in B-1, Thiamine (b1) activates/uses up b-12. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. I have hair loss, thin hair and my hair has changed it's texture In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. Omega 3. Or check it out in the app stores Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic syndrome, and parenteral nutrition (without adequate copper), and this condition can rarely be seen in malnourished infants. So I’m going to take vitamin K2 and copper supplements. Copper plays an integral part in maintaining our natural hair color. And took zinc containing supplements at fairly low doses, but a long time, and completely crashed my copper, developed anemia, pain problems, couldn't put on muscle or make hormones. Without proper intact of Copper and Magnesium (Taurate, Glycinate, Malate) your body will hide iron away in your tissues and it Posted by u/Gizzela - 1 vote and 1 comment Analyse a your normal copper intake compared to zinc. By the way most people on a western diet have a copper and selenium deficiency. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. because low copper leads to an inability to transport oxygen via iron etcso affects iron, ferritin, TIBC, can lead to many other deficiencies and many I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. Still copper deficient after this. These bacteria compete with the host for various nutrients, with zinc being at the top of the list. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that matter). Connect copper deficiency may cause premature gray hair (32, 33). ADMIN MOD Regarding copper supplementation for grey hairs . Health Conditions Wellness. I used to take it every day now only 3 days per week. Hair was brittle and breaking. I don't think there is any issue with copper chelate. Or check it out in the app stores &nbsp; hair_forever. ) I am now actively working on improving my copper levels. Or check it out in the app stores &nbsp; No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Your symptoms though are not indicative of Copper deficiency I'm not sure if anything can reverse the grey hair. I want to give copper I'm wondering if I'm deficient in copper and collagen and that is possibly causing my hair to thin? Please note that my hair hasn't structurally changed, its been 'thin' all my life Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Or check it out in the app stores Copper deficiency/biounavailability can cause these type of symptoms. From experience, just make sure not to take on empty stomach to avoid nausea. People with conditions like sickle cell disease are more susceptible. you should know though, that some people even with 29 get little gray hair here and there. testing again and i was low on zinc and even lower for copper. 30mg Zinc per day for months. And using only shikakai. Treatment protocols used in studies seem to go up to 8mg/d for a limited time. Pantothenic acid (B5): B vitamin that supports hair health and color and prevents hair loss. Or check it out in the app stores Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. For years I have been losing hair. But, since you also brought up this "alertness", I think the culprit might indeed be the copper deficiency. Fatigue and Weakness. I am of Indian ethnicity too and I have vitamin D deficiency and my hair loss looks like yours. A copper deficiency might trigger hair loss and premature gray hair. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. My symptoms are pretty much Anemia which only responds to copper. Seems that there are many other health benefits as well. I’d stop taking the zinc altogether, or back off to a lower For whatever reason there seems to be this balancing act relationship between supplements that are good for your skin vs supplements good for your hair. Once the deficiencies are sorted hair colour should come back. Therefore, I decided to get a ceruloplasmin blood test to show if I was deficient in copper. A deficiency in copper can lead to several health issues. true. Zinc is great in getting of my acne. Reversal of grey hair in women . It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. Or check it out in the app stores &nbsp; Mineral tests of hair or nails aren't good enough, because they can be normal despite abnormal blood levels. When bile secretion is low it allows for pathogenic bacteria to overgrow in the small intestine. What else is in your zinc supplement? Does it have niacin? So I took zinc for immune system, reproductive system, and hair growth. The Importance of Copper for Hair Pigmentation. Everytime. p. I specially ask her to test my copper levels. Also greying hair has been linked to Vit D, Vit B12 & Copper deficiency. s. When I do this feel I get out of balance quick. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. . This is not an Iron deficiency issue, this is an Iron Dysregulation issue caused by severe low copper (and magnesium). That is my main question. I'm not sure if it’s worth getting checked for free serum copper/ total Zinc supplements stop you absorbing copper, so you can give yourself a copper deficiency if you overdo zinc. I heard a plant based diet is really good to fix copper deficiency. One potential consequence is a condition known as “copper deficiency anemia,” characterized by low levels of hemoglobin due to insufficient copper intake. Or check it out in the app stores No libido low ferritin no appetite hair loss anxiety insomnia depression could this be No one has copper deficiency. And melanin is what gives your hair (and skin) its I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. I also take take high quality multivitamin so my B vitamins are covered. Symptoms may include fatigue and weakness—conditions that might indirectly affect hair 22M here, noticed my hair turned grey about 11 months ago. Digestive Issues. It's bizarre. I suppose you already know that too much zinc can lead to copper deficiency. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Most people get enough copper from diet, so there is no need to take more. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Premium Powerups Explore Gaming Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. I didn't do a free serum copper/ total copper blood test . but I would Posted by u/ortho124 - 1 vote and 2 comments Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). 1 hour. Before posting make sure your comment is polite and helpful. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. In order to prevent copper deficiency, the US Food and Please note there may be a bug editing user flair via Reddit mobile app as changes cannot be saved. To increase copper bioavailability, supplement vitamin A, Some were blood tests (ferritin, B12, folate, vitamin D) and some were from the OAT test (B1, B2, and B12 again). i only take zinc when i’m sick now. I think I had zinc deficiency much longer than I imagined so it may take a lot of time for me i did the same thing. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle I have hair loss from histamine intolerance and this maybe from copper deficiency. Or check it out in the app stores Copper deficiency is the root cause but good luck trying to get copper in the hair without it fucking up alot of other stuff. But too low copper can cause white hairs Biotin/B5 Hi! So I chose the Copper IUD specifically because it's a hormone free contraceptive. Or check it out in the app stores &nbsp; the only legitimate ways i've read about for reversing greying hair is copper and reducing stress if you are overly stressed. Still not like the dark mop I had in my early 40's, however. I still did one. k. Every 4mg of copper needs Tressless. I created a copper deficiency by taking zinc for several months. Currently 71, two supplements seemed to help reduce my grey hair: pterostilbene, and nicotinamide riboside. In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. It didn't help me at all. If it is critically low you will be really, really I had an Bloodtest which resulted copper deficiency. Or check it out in the app stores Also low iron, vitamin B deficiency on top of copper deficiency can be a cause but so does the hair. Mine showed fine on a blood test and drastically low in a hair tissue mineral analysis. Prolonged anemia can cause hair texture change. F39y/o. Or check it out in the app stores &nbsp; so its very possible i have a bad copper deficiency, which i likely acquired through eating a very low copper diet my life. Copper deficiency can cause anemia. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. I believe a big chunk of long-haulers are Copper deficient. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. I’ve been pretty sick for the past 8 months. Also, Zinc caused more hair loss (due to increase in Testosterone and thus Too much zinc causing a copper deficiency or too much zinc in general in my blood. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, I am experiencing this as well. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are 20 votes, 45 comments. I would be very surprised if you were getting low copper intake and high zinc intake in comparison. reReddit: Top posts of February 4, 2020. I do have a few permanent white strands though. A simple blood work should help to learn what should be supplemented in your diet. 6 (norm 12. Members Online • West_Statistician488 Just diagnosed. --international journal of environmental research and public health. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. I started improving when I took out zinc and had copper rich foods instead. I'll update the original post with results if/when the hair loss improves. I knew some people who had a stripe of white hair dye to a skin condition/discoloration on their scalp. started supplementing with copper and felt worse. Coins. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. Do not Copper 11. 7 (norm 0. Not sure if celiac disease could cause a copper deficiency though. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. Honestly, dude. I thought i was deficient in copper as my symptoms aligned with copper deficiency. 5 hair loss seems to increase. Both of those can impact your hair! Copper is important for blood health and you need it to better absorb iron and for general cardiovascular health. 6-22) TSH 4. The main risks of high zinc would be lowered copper and iron (which would then need to be supplemented). other than hair loss, which is interesting because i've had VERY thin, extremely fine, wispy hair for as long However, over the last 5 months I have experienced quite a lot of hair loss. Same with vitamin c, avoid it. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research shows copper deficiency causes Get the Reddit app Scan this QR code to download the app now. Says two hair mineral test dudes told me to take some copper and high amounts of zinc. My Vitamin D (25-0H) levels came <4. copper is a key player in your body’s melanin production line. Copper is deemed safe up to 5 mg/d according to (usually risk averse) EU authorities. Don’t start supplementing copper on a hunch. For mild to moderate deficiency based on low hematologic indices, use 3–8 mg/d of oral copper sulfate or gluconate until levels normalize. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. Just because levels in your blood are okay doesn’t mean levels in your body (in liver, muscles, skin, bones, hair) are okay. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. For most people, its very easy to get too much copper between various foods and drinking water. This is because, unlike many other minerals that are absorbed in the small intestine, copper is absorbed in the stomach and is dependent upon hydrochloric acid for its absorption. Copper is in so many foods its every where, especially if you're eating a lot of veg. In your hair test, you seem as deficient. You may have copper deficiency, as zinc both increases copper excretion and inhibits absorption. Copper is essential for absorbing iron Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried Evidence-backed discussion of substances to reverse grey hair / gray hair. The copper deficiency I'm just basing off what I Long post but TLDR: Copper toxicity might be the reason behind my health issues, based on a hair-mineral test that shows that I'm extremely high in copper combined with my strong reaction to copper-antagonist minerals. Please note there may be a bug editing user flair via Reddit mobile app as changes cannot be Get the Reddit app Scan this QR code to download the app now "There isn't a direct relationship between manganese deficiency and impaired copper absorption. Discussion of individual treatment plans and progress reports/photos encouraged. Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body High copper means you're not absorbing zinc properly due to low stomach acid. Joel Wallach, used to talk about grey hair being a symptom of copper deficiency, so it seems highly probable it could have an effect. Copper deficiency may be one of the many causes of fatigue and weakness. I didn't test for a copper deficiency since from my understanding it's one of those things like potassium that the body keeps in tight check in the blood unless you're extremely deficient, so a blood test wouldn't be accurate. high dose is 25 miligrams from food + supplements So even though I don't remember having hair loss, I can As for the hair, it’s pretty much same amount falling out, though the doctor says there is much less miniaturized hair which I had really a lot before. Got my copper up. Hoping supplementation helps. I have been however reading some things about the copper affecting your hormone levels (by supposedly throwing off the ratios of copper to ceruloplasmin and copper to zinc) but I'm not really well versed in any of those topics and what kind of symptoms and side effects possibly can occur. Just as a heads up to those following this thread: look around in r/mthfr, and in particular, look into the CBS gene variants and Sulfur intolerance in the context of methylated B vitamins if Molybdenum helps you, you might have issues with Sulfur, methylated B vitamins, and excess ammonia. They also release endotoxins into the blood stream that tax your liver, further decreasing bile release. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. High copper has the same symptoms as low copper, because copper becomes bio-unavailable at high levels which effectively makes it useless for the body. To avoid copper deficiency what's the best thing to eat? Today I had a few handfuls of nuts (pretty sure they were just peanuts) to balance it out but is it enough copper? I have some multivitamins I haven't taken in awhile, if they have copper in them are they fine to take while I'm also taking the zinc supplements or is the zinc in the multivitamins combined with the zinc supplements too A lot of doctors in the US don't take iron deficiency seriously, and the "normal" range for ferritin is HUGE (it's like 16 - 120 ng/ml or something). and that in her 33 years of practice she’s yet to come across someone with copper deficiency. It was always within range but I thought I may need more. this only works if the cause of the greying is copper deficiency or extreme stress. might want to bias copper a bit more because it does raise your testosterone to take zinc and this could lead to facial hair. 20 ng/ml (<20 implies deficiency)and B12 came 184 pg/ml (Should be between 211-911). The first said they did it with colloidal copper, the second said they did it with dulse After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). That’s a lot of zinc to take daily without copper. > gray hair. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. I was eating high copper foods for two months with no zinc supplementation and eating beef a lot. so I spoke to her today she said that’s not something the NHS tests for and is something more specialised. Please contact the moderators of this subreddit if you have any questions or Get the Reddit app Scan this QR code to download the app now. Where taking too much of the other will cause a deficiency in the other. yes—you guessed it—hair. Copper. I was having pretty bad symptoms of iron deficiency (fatigue, brain fog, etc) at a ferritin level of 20 ng/ml, but my primary care doc didn't take it Get the Reddit app Scan this QR code to download the app now. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is Get the Reddit app Scan this QR code to download the app now Definitely don't supplement if you don't know for sure if you have a copper deficiency as this can be dangerous. Hair thinning, hair loss, or brittle hair could be signs of zinc deficiency, particularly when other zinc deficiency symptoms occur. But then my mum didn’t start to go grey until she was a bit older than I am now. Plus it's highly oxidative element, which leads to different kinds of diseases. I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. Some of what you say is true - but copper if deficient can cause MANY issues. My drain is always covered in hair when I shower. 138 subscribers in the Copper_deficiency community. As I go through my own journey of trying to regrow my hair after 2 years of inconsistent supplementing to raise my ferritin (diffuse hair loss started when it was at and below 20) I’ve struggled to find more than a couple before/after success stories and pictures. They assumed it was just stress. There is a copper/zinc ratio you should look into. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. I was treating for hair loss but had hair fall. copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Zinc/copper. That is, iron. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in an ok range it basically just means that it’s not at a level that will kill you soon, doesn’t mean your body is actually functioning at its best. I currently have less grey hair than I had in my late 50's. Reply reply I am not saying that adding extra copper is solution. on top of that he would have decreased levels of ceruloplasmin which would block any form of copper to be transported or I've been taking a Copper supplement (2mg) daily for 3 weeks now. Week 2 on carnivore and now I have no hair breakage, and virtually no hair in my drain. Agreed that it isn’t always a copper deficiency. 5 mg copper (roughly because I have 2 mg pills and I have to split them). The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc This article reviews 9 signs and symptoms of copper deficiency. Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this earlier. Bro tell me how your journey goes I have vitamin D Get the Reddit app Scan this QR code to download the app now. If you’re worried, do a blood test and confirm it with certainty. No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Taking about 2 milligrams (mg) of copper per day may help to correct a deficiency, but your doctor Get the Reddit app Scan this QR code to download the app now. I personally think that gray hair looks strikingly attractive when well-cared for. 1. Also, Zinc caused more hair loss (due to increase in Testosterone and thus Sounds like a definite gut issue. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. it would never occur to him that he could have a copper deficiency. I was a wreck. For Get the Reddit app Scan this QR code to download the app now. I'm going to test/retest some things soon, hair, ceruloplasmin, maybe rbc copper & zinc and another mold test. Is it safe to attribute my greys to this severe deficiency? I reduced copper and hair got better again. I took zinc 40mg for a month and it caused Copper deficiency. There’s a couple groups that are promoting copper due to deficiencies. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. If you're no longer deficient in zinc, then continuing to supplement well View community ranking In the Top 1% of largest communities on Reddit. Just had another frustrating call with my GP. My issue is, that a month after doing this, I started getting IBS-like symptoms and hair loss. Cod liver oil capsules. Myself and a lot of ppl have healed with his protocol to fight ebv and remove it from the thyroid because yes when ebv is done with the mononucleosis stage it attacks the thyroid and sits there until you detox. Or check it out in the app stores No libido low ferritin no appetite hair loss anxiety insomnia depression could this be Hey - I actually haven’t had them tested in a while. To sum up; elevated free copper level may signal lack of ceruloplasmin. I’m old, in my 60s. They kept finding hair that went black/grey/black/grey in stripes. Once serum copper levels are normal, they should be monitored every 3 months. many of its toxic effects are in fact due to copper deficiency. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. There are quite a few symptoms of copper deficiency, some are quite nasty, and hair loss is one possible symptom. I’ve had a lot of success over the last year by introducing high-dose thiamine supplements in the form of TTFD and very high-dose magnesium in various forms (magnesium citrate capsules, epsom salts baths, topical magnesium chloride). Therefore your approach should be safe. fioohn vyktc waz nzjf fqpb mtubhsoq tiix snlgm woaqgt wruau uqg abvny uxelqk ndbd hvgar